Frequently Asked Questions
What to Expect from Your First Massage Therapy Experience
1.
What should I do before my appointment?
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Hydrate: Drink plenty of water before and after your massage.
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Arrive Early: Arrive at least 10-15 minutes early to complete any necessary paperwork and to relax before your session begins.
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Communicate Health Issues: Inform me of any medical conditions, allergies, or injuries.
2.
What should I wear?
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Comfortable Clothing: Wear loose, comfortable clothing. You will be asked to undress to your comfort level for the massage.
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Undergarments: Most people leave their underwear on, but it’s up to you.
3.
. What happens during the session?
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Initial Consultation: Inneke will discuss your health history, any problem areas, and your goals for the massage.
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Privacy and Comfort: You will undress in private and lie on the massage table, covered with a sheet.
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Relaxation: I will use a variety of techniques to relax your muscles, often starting with your back and then moving to other areas.
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Feedback: You can provide feedback during the session about pressure, comfort, and any areas needing more attention.
4.
. How long does a session last?
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Typical Duration: A standard session lasts about 60 minutes, but sessions can range from 30 to 90 minutes depending on your preference and the type of massage.
5.
Will it hurt?
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Pressure Adjustment: Some discomfort may occur if you have tense muscles, but a I will adjust the pressure to your comfort level.
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Communication: Always communicate with your therapist if the pressure is too much or if you experience pain.
6.
What types of massage might I receive?
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Swedish Massage: Focuses on relaxation and improving circulation.
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Deep Tissue Massage: Targets deeper layers of muscle and connective tissue, often used for chronic pain or muscle injuries.
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Other Techniques: Depending on your needs, I may use techniques from other massage modalities.
7.
. What happens during the session?
-
Initial Consultation: Inneke will discuss your health history, any problem areas, and your goals for the massage.
-
Privacy and Comfort: You will undress in private and lie on the massage table, covered with a sheet.
-
Relaxation: I will use a variety of techniques to relax your muscles, often starting with your back and then moving to other areas.
-
Feedback: You can provide feedback during the session about pressure, comfort, and any areas needing more attention.
8.
. What should I do after the session?
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Hydrate: Drink plenty of water to help flush out toxins released from your muscles.
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Rest: Allow yourself some time to relax and enjoy the benefits of the massage.
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Follow-Up: Follow up with any advice I give you, such as stretches or exercises.
9.
How do I prepare for the massage?
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Avoid Heavy Meals: Better not to eat a heavy meal right before your session.
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Shower: A quick shower beforehand can help you feel more comfortable.
10.
What if I feel uncomfortable or embarrassed?
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Professionalism: Remember that therapists are professionals and I am trained to respect your boundaries and ensure your comfort.
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Speak Up: Don’t hesitate to communicate any discomfort or concerns during the session.
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Experiencing your first massage can be a relaxing and beneficial experience.
Clear communication with me will help you get the most out of your session.